The Complete Low-FODMAP Diet Plan: Relieve Symptoms of IBS Using a Food-First Approach
Author(s): Priya Tew
Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way
FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms.
The Complete Low-FODMAP Diet Plan is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet.
This detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes.
Readers who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.
Product Information
General Fields
- :
- : Octopus Publishing Group
- : Mitchell Beazley
- : 0.3
- : 01 October 2021
- : {"length"=>["9.25"], "width"=>["6"], "units"=>["Inches"]}
- : books
Special Fields
- : Priya Tew
- : Paperback
- : 2108
- : English
- : 616.3420654
- : 224