The 16:8 Intermittent Fasting and Lifestyle Plan
Author(s): Jaime Rose Chambers
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable plan has everything you need to know about intermittent fasting, and follows on from her bestselling 16:8 Intermittent Fasting
Product Information
General Fields
- :
- : Pan Macmillan Australia Pty, Limited
- : Pan Macmillan Australia Pty, Limited
- : 0.3
- : 02 March 2021
- : ---length:- '24.5'width:- '17'units:- Centimeters
- : books
Special Fields
- : Jaime Rose Chambers
- : Paperback
- : 1
- : English
- : 613.25
- : 208