Author(s): Dr. Claire Bailey

Health

Your gut is key to yà à our physical and mental wellbeingà à - home to your microbiome, an army of microbes that influences your weight, mood and immune system. à à In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. à à With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probioticsà à , this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut à à repair programmeà à and then to incorporate the core principles into your daily life. Whether you à à are an IBSà à sufferer, have a foodà à intolerance, or are simply looking to undoà à the damage done by processed foods andà à à à antibioticsà à , The Clever Guts Diet Recipe Bookà à is packed with à à nutritional information, meal planners and all the advice you need to mend your guà à t and boost your health and wellbeingà à .