Fixing Dad: How To Transform The Health Of Someone You Love

Author: Jen Whitington

Stock information

General Fields

Price : $13.00 NZD
ISBN : 9781780722917
Publisher : Allen & Unwin
Imprint : Allen & Unwin
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Publication date : 01 December 2016
Dimensions : 198mm X 129mm
Produced in : United Kingdom
RRP : 24.99
Availability date : 01 March 2017
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Product Type : books

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Author : Jen Whitington
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Bind : Paperback
Edition : 417
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Dewey classification : 613.7
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9781780722917

Description

Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons stepped in with a radical diet and fitness regime, based on the latest scientific research. In the next six months, Geoff lost 5 stone and reversed his diabetes. He went from being an obese, barely mobile night-time security guard to a fighting-fit endurance cyclist. Best of all, he got back his motivation and enjoyment of life. In this book, the Whitingdons show you how they did it...and share their simple diet and fitness plan to enable you to do it too.

Reviews

"Such an inspiring story" - Dr Michael Mosley

Author description

Jen Whitington is a fitness trainer and therapist, and as the wife of Anthony Whitington, instrumental in devising and seeing through Geoff's diet and fitness plan.

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